Master's Session No. 3

3rd session with Coach Hiedi.  She is a taskmaster, but I'm liking it.  1:20 in the water this morning at 6 am.  Drill day, so lots of pull, kick, strock, free alternations.  Managed 2400 Meters again.   That's 900 over the distance of my target race, so should compensate somewhat for the addition of the ocean current and wetsuit.

The flip side of swimming 3 times in four days is that my lats are really tired.  And sore.  To the touch.  Sitting in a chair is a challenge.  I think I'll go take a nap.  Catch you all this weekend.