Progress

Weighed in at 207.7 today, with the BF at 15.1%.  Definite progress.  Now lets see if it holds for a week.

Today was technically an off day, but my PT made sure that I worked hard.  Running with proper posture is, how shall I say, difficult.  I felt like a one legged duck.  But at least things didn't look that freaky in the mirror.  Good news on that front, I get to do a 1-2 mile interval run, testing out the new posture.  Guess that will have to be Wednesday night; Tuesday is booked...dance lessons.  Eeek.