Learning to Walk

Two important "steps" forward today.

First, I finally got my head to where my Physical Therapy exercises are my run training.  No longer do I feel like I'm falling behind in training when I'm doing my exercises, rather than actually running.  Instead, I'm building my run foundation; I'm just starting a little deeper in the dirt than I might have liked.

Second, I learned to walk again in Physical Therapy today.  At first I was soldiering forward like some robot, but by the end of the session, it looked like I was walking like a normal person.  The hip hurt like hell, but hey, it was that good "muscle working" hurt, so I can't complaint.

Rome wasn't built in a day.  It took me 30 years to screw myself up this bad.  Its gonna take a little while to fix.  But not too long!  :-)