Apparrently the ball of my right femur sits too far forward in my hip socket and this is the root of all the evil that plagues me these days. So says my new PT. I don't know if he's right or not, but he uses a tablet PC, so that's instant geek cred in my book. No running for at least three weeks and lots of goofy exercises to undue the "damage" I've done over the last decade and a half. We'll see if he knows his stuff or not. I told him I was doing my Oly race, even if I have to walk the run portion.
Otherwise, morning training went well. Did 30 min in the pool, working on the new stroke technique. Its awkward, but I didn't drown, so I consider it a good workout. 2231 cals in yesterday; looking at round 2k today. Nutrition tracking seems to be working well. Now if I can just make it to spin tonight, it'll be a good day.
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